If at any time after booking you realise that you can't make this appointment, it's important that you cancel or reschedule - there's a button to do this on your confirmation e mail or contact Deborah directly.

This session includes the underlying theory of TRE, Polyvagal Theory and it's application to TRE, and a in depth explanation of the safe protocol practiced in every session. This gives you a slow, gentle and thorough exploration of TRE with the underlying science to reassure your mind. It includes home practice materials, and a guided audio.

Online or in person

Session teaching neural exercises to tone your vagus nerve, and a simple introduction to all 3 types of Breathwork (Mindful, Regulating and Conscious Connected Breath). This session enables you to receive personal guidance with breath and gently explore what works for you and your life. You will leave with skills to use in daily life.

A course of 10 sessions is recommended to create a safe holding space for deep personal inner work. Here in addition to a journey with the Conscious Connected Breath, we have time to explore themes, patterns, and work with ways to take you deeper into connecting to what's holding you back in your life, and how to bring in and focus on what you really value. We may bring in, inner child work, a mini-constellation, limiting belief work etc. We work with both the breath, and the creative power of the mind.

Here we work simply with minimal talking, and the main focus is on a journey with the Conscious Connected Breath

This appointment can be booked for your follow up sessions, after you've attended an Introduction to TRE session. It's also for those wanting to book a course of sessions to follow up after your introduction to TRE. Online or in person

Generally this kind of session is better after the first 4-6 sessions, earlier sessions normally require more discussion, feedback and support with issues arising. This session has time for a brief check in, after which we focus on the practice. There is a brief check in at the end too. Talk to me if you are unsure.

This session is for clients wanting to work with TRE and work with a Breathwork Journey; create space for a truly deep dive into body and beingness and exploration of your personal development. Some clients may need to start simply working with one modality, but for those who are ready, these are profound sessions.

You can read more at: https://healingspace.co/half-day-retreat
If you wish to experience this day with a friend or partner, then this is just an additional £50. This day can be booked for up to 4 people max.